He is the other half of this absolutely mental squat workout/competition with Vogelpohl. It was the top coefficient . Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. We are not EliteFitness.com. Yes that would be awesome. Chuck:Louie, I am like you. Chuck V: This depends. Everything was set up, the lifters were happy, and the women and light weight lifters were getting ready to start. The store will not work correctly in the case when cookies are disabled. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Wow! https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! we have normal people who train there. It was good somehow, and you would later go on at your third attempt with 738 pounds. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road. But its totally different to LIVE it all right now. Seriously, what the hell is he even doing at the meet? [/quote] All right reserved. Good luck Chuck. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. Are you eating the right stuff? With one slight hip adjustment, he pulled his head up and began to sit back. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. How high are those? Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Regardless of what I would have said, it wouldnt have mattered. Louie, you were really pissed off. We have bodybuilders, fitness girls, fat people, skinny people, every type, most of these people have never competed in a meet big iron is a business and there is a membership fee.
its prety much common practice in multi-ply lifting to have your coach call depth for you. Then he hit parallel and BLASTED the weight back up like it was an empty bar. The Edge - Push the envelop. But you cant lower the weight. He now owns and operates EliteFTS, a website dedicated to all things strengths. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. Does anyone know if he left on good terms? At that point, we were lifting at many meets and kicking everybodys asses. New equipment and new training, and I made a 1,180 at 264 pounds. Can you imagine the looks on the faces of all the staff! I asked him how the weigh in had went, and he told me that he had made weight and was ready to go. The original plan was to do 8 sets of 2 reps. In fact, Tate admits that he was hardly concerned with the external component it was the internal intensity that mattered, and that he had to work with Chuck to regulate. I cannot stop training. And we all know money talks, and nobody walks. Louie:I had made a training tape that showed two young menone was to build benchthat was KP (Kenny Patterson). BIG IRON??????? [/quote] The gym had just a power rack, a lat pulldown, a calf-ham glute bench, a back-raise bench, and lots of weights, but most of all, lots of attitude.
Probably more than people are willing to invest. It takes more than a band to make you squat. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. Copyright 2023 elitefts. The store will not work correctly in the case when cookies are disabled. You have a problem. I eat two or three protein drinks a day; Ultra Size and some whey protein. [/quote] My deadlift was going up again by using lots of bands on top of the bar. It was always for money, and it was mostly a team thing. And dont be offended if he doesnt sit down and bullshit with you for an hour. I was still in high school, and Kenny Read helped handle me. 3. I do not train at BIG but I have been there to receive help Rick does not hide anything from his lifters nor anyone else. For example, on Wednesdays Chuck will bench before J.L and I. He is a very humble and gracious person. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. damn I wonder where he is training now. We thought it was fun to see fitness celebrity Jujimufu pay homage to the beast, Chuck Vogelpohl, by challenging himself and his friend, strongman Joey Szatmary, to doChuck's squat workout. Chuck V: Whats the deal with your tattoos? Top 10 Bodyweight Exercises Making You a TRUE Beast! thanks Brad. EFS: Do you ever do any max effort work on Monday? Lou is actually more tolerant of other training ideas and allows the lifter to initiate what he or she wants to do. You later opened a gym on Demorest Road, and I joined up. he tells me that the only reason i have any records is because only women and infants weigh 181. The decisions that most athletes focus on are what theyve done in the past or what will affect their future. You were right; the 220-pound class was no more. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. The judge kept tapping Lou so that Lou could call him up and Lou never did, thus Chuck getting injured. I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. Instruction; Best of luck to Chuck, wherever he goes. Even so, I have reached a level of competiveness that would be inconceivable else where. As I approached, they were rubbing out his quads and his eyes were focused on the ground. Playing next. [quote=Rob Kolberer]Paul dont you think having the expertise would speed up your own learning curve. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Joey Szatmary is another popular fitness personality thats competed in Olympic lifting, Crossfit, and Strongman competitions. Chuck decided to give it another shot. Jujimufu just posted this super intense squat workout with his training partner, strongman Joey Szatmary where they attempted to follow a sample squat workout from the powerlifting legend Chuck Vogelpohl. Blut & Kreide Vol. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison
How To Get The Most Out of Your Westside Bands. The reason B.I.G. The internet has done wonders for The Myth of Chuck Vogelpohl. It was NOT so people had a chace to "sucker" punch guys like Rick and his methods. After all, you were not built that good to squat, but you were best suited for the deadlift. Why is this? I find as much info as I can and apply it to my training. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Dave Tate thought I was crazy, but that would soon change everything at Westside. None of this ever dawned on him. JavaScript seems to be disabled in your browser. Chuck Vogelpohl. Go to https://athleticgreens.com/juji to get started on your first purchase and receive a FREE 1-year supply of Vitamin D and 5 travel packs.AG1 by Athletic Greens is a comprehensive, all-in-one greens powder engineered to fill the nutritional gaps in your diet and support your bodys nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! The guy loves to feed on the negative and this is the way he runs the gym. Jim says: Chuck was serial killer intense and he had a reverence for that place (Westside Barbell).. Making a comparison to the NFL you guys are the Patriots! OK, give a football team some drills to run and let them go out and make their own calls. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. Over the 45 minutes, they completed 43 sets with a starting weight of 330 lbs, then bumped it up to 390 lbs about halfway through. Not one word was ever said about the second accident. The Edge - Push the envelop. For me the enjoyment is planning and organizing the training for myself. A great read written for a great cause. Doc, could I see the crayon graphs so it makes sense to me. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. I know the canvas makes it very hard to hit depth, but what about muscle memory? My body was starting to fall apart. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. NOV 2002 : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. The crowd grew louder, and he grabbed the bar and set his hands. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. A lot of what I do is based on how I feel; something I cant put down on paper. EFS: Did you ever catch the guy that stole the sleeves of your shirt? After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. Im just another member of the team. These cookies do not store any personal information. All he knew was that he had to do what he had to do. It could be too many phones in the gym. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. Its not like I count the number of carbs and fat. Anyone is welcome to come to big iron to train and learn what we do. The article was titled Back to the Future and was on his site two weeks ago. This tells me you've never coached football before. Basically, on Fridays I will squat and will either work up to a heavy weight, sometimes off of a higher box or instead of going heavy on the squat I will pull heavy from the pins. I dont know who is coaching these days. 1:33. At SFS we strive to equip you with the tools and knowledge needed for your fitness journey. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. I now present to you The Iron Man; Chuck Vogelpohl. [quote=jason2459]I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Chuck V: I think people believe that they will be perfect after one year. Best of luck to him. team[/quote] I told you that everyone was strong at this meet, but you came late and made only one warm-up with 445 pounds and then had to open with 683. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv [quote=docjim] A lot of people have some preconceived notions about who Chuck is and what kind of person he is. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. For the best experience on our site, be sure to turn on Javascript in your browser. The flame hat you wore should be in its own Hall of Fame! I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. The only difference is, he really prefers and enjoys to be completely involved in everyone's training. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. I was amazed at the call, but he was also a friend and teammate so I was also concerned. Bringing in a fresh perspective to a training challenge should not be viewed as a failure rather, the failure would be refusing to do so. New equipment and new training, and I made a 1,180 at 264 pounds. On Sunday, I walked into the warm-up room, nervous and green. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. These are not easy workouts though. In all the meets that I helped him at man, I was exhausted. https://gripgenie.comEdited by Brian Brian Youtube | http://youtube.com/tryingbrianBrian Instagram | https://www.instagram.com/brianistrying/ Follow Juji! EFS: You have a reputation for being intense and hardcore. Simple. This happens to be at the same meet Louie told Greg to go up to the 275 class to take Chucks total down. Alle Mr. Olympia 2022 ERGEBNISSE vom Freitag, Mr. Olympia 2022: Die Men's Bodybuilding-Prognose, Mr. Olympia 2022: Die Classic Physique-Prognose, 5 Debtanten, die beim Mr. Olympia 2022 ganz vorne landen knnten, Fabian Mayr: die sterreichische Olympia-Hoffnung, Vom Amateur zum IFBB Profi | Formcheck im Body Power Studio. :: 351 registrierte und 1645 Gste, Mitglieder insgesamt 312427
In a meet, you have three attempts. Chuck screamed out for his opening attempt, and I mean SCREAMED. EFS: Whats it like training at Westside being Chuck Vogelpohl? From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. WATCH: Chuck Vogelpohl's 1100-Pound Squat Laughing, Coan and Tate reflect back 20 years ago when everyone was trying to emulate Chuck with their beanie hats, popped collars, and cocky attitudes. That was nothing to you, and I knew then that you had what it would take to be great. I have been wearing the same squat suit for years now and Dave has been helping me design a Metal squat suit. Lou on one hand is a great guy who is very generous and loves to give back to the sport. Since his new video is out and we knew thered be a lot of questions about his different training style we thought that this would give you an inside look at why he does what he does. The is from the article Dave Tate wrote for the Lift Strong Cancer CD-Manual. Follow these steps to try the Chuck Vogelpohl x Dave Tate squat challenge. Free Shipping with a $69 qualifying order. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Confused, I flagged down Louie Simmons to ask him what the hell Chuck was doing. They are Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. I had no warm-ups and bombed out. I'd like to receive the free email course. It was funny how it was called the High PA. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. The bands are what made my squat take off, but I lost a lot in stability. Hes always the first one in the gym and is always helping to put weights away and help others around him. its just another for of abuse that we all get from rick #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. I know that without Rick and the gym I'd have been boozing it up every night instead of getting to the gym and getting stronger. Chuck V.: Thanks. At that moment, Chuck limped in holding a gallon jug of water. big iron is not an invite only gym. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. 10:16. Man I'm getting old.I first started talking to my wife at Chuck's 40th birthday party. lol Kidding. Did you not read what he did to Chuck? You guys are being too hard on Lou. Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. I went to a Crawford seminar and it was the best money I spent. That ought to be required reading for all athletes. Report. WATCH:Chuck Vogelpohl's 1100-Pound Squat. And, of course, your four-wheeling on the weekends. With respect to direct lat work, you will neither find it in the detailed 1982 article by Ron Fernando, disclosing, I was there, front row at the USF SunDome in Tampa covering the contest for The Tampa Tribune when Jeff, Dave was 7 years my elder and my teen years weightlifting idol. Inside, in the deep part of your soul, how does this make you feel? He first went viral for videos that displayed his unique abilities included weighted chair splits. But no, Chuck is alive and well in another undeground gym in Columbus. Great lifters, poor organization, like many power meets. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. EFS: What does a Monday consist of for you? Log in. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! like i said- any level of lifters are welcome. For me the enjoyment is planning and organizing the training for myself. Price is $400 plus shipping. At that time, I would just help out at meets and try to show the new guys at Westside. Louie has done more for powerlifting across the world, the United States, Columbus, Ohio and has yet to always been able to give 1000 times more to his lifters in the gym. "Very few people know the true Lou. This would allow us time to unwind and get ready to put on the best competition that we could for the lifers. Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. I felt bad for him. We also use third-party cookies that help us analyze and understand how you use this website. It takes a lot of time. I remember you asked what I got out of using bands on the bar. For me, if I hit a 600 bench and I have another meet in 3 months, my objective is to pr. In truth, Chuck is far from the person that people think he is. For the best experience on our site, be sure to turn on Javascript in your browser. : https://glow.fm/davetatestabletalk/ About the HostDave Tate is the founder and co-owner of elitefts.com. After all he had been through to get to this point, to have it end like this sucked. Fantastic story. EFS: We all know you started the squat beanies in powerlifting. The judge agreed to tap Louie when Chuck hit depth. Youve seen it; when visitors come here and were getting ready for a meet. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. This put a real kick into our training in the squat and deadlift, but also the bench. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. Once again Louis told me, You tell him. So I got my ass up and walked into the warm-up room. Westside has the best group of lifters bar none! Reports are that Vogelphol will continue to train and compete. If a lifter cant do a weight he is told to back off. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Well, is it time now to eat again? Did he do it? Practice; [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. There is a video on YouTube entitled Chuck Vogelpohl 633 bench at the 2006 Arnold Classic which shows what an incredible strength athlete Chuck is. I said it showed me how to think while I was pulling. We are a team. This is doing what you have to do. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Follow This and You Can't Fail. No, no, no, Dave. I said you would have to take over and help lead the guys for a while. The internet has done wonders for "The Myth of Chuck Vogelpohl". In order for me to compete in this sport I have to use the best equipment I can. Geared and raw All time world record holder Matt Wenning described how Chuck led the greatest squatting crew of all time from the front by an emphasis on technique and ferocity. Jim Grandick He tore his ACL and tore his groin at the Pro-Am so may have to pass on the August meet but will be back after that. 0:46. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Rick also listens to input from his lifters I saw that first hand this weekend. Brandon Lilly. Westside has alot of great lifters. I figured the day Chuck left Westside was the day that they allowed straps on the deadlift in compeitition doh! If I recall, we did three meets before you wrote about it in Powerlifting USA. Love it. The last time I recall you said your legs felt like they weighed 900 pounds. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. gets the gains they do is because they NEVER miss a weight in training. So what do I mean by saying he had to . Blut & Kreide Vol. Some of these stories have led people to believe that he is some kind of crazed lunatic. EFS: What do you think of static iso-holds? The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. 1w. That's my enjoyment. Dave also hails from Westside gym, he's a specimen that has been heavily involved in the powerlifting community for decades. T. I always seek advice. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Believe me, I am well aware of that fact. As our motto goes - "You don't have to get ready if you stay #alwaysready! In an interview we came across with Louie and Vogelpohl, Louie asks him how he got started on his series of world record-breaking lifts. The best coaches explain to their players WHY a play is being run, what they hope to get out of it. I still do weighted sit-ups. Percentages work well with beginners and intermediate lifters; they need guidelines and somewhere to start. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Another YouTube clip shows Chuck squatting the all time world record of 1110 lbs in the 242 lb class. If you choose to do anything and everything Lou prescribes for you, he will do that for you, but if you come in every day and want to do your own thing, he'll allow that to a certain extent, you still need to train the basic principles of Westside or you begin to undermine why you are even there. Richie Briggs The same stuff that most everyone still does. Again, there is nothing wrong with that and no one on this planet can argue their success. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. In Wahrheit ist Chuck ganz anders drauf als die Leute denken. But opting out of some of these cookies may affect your browsing experience. Youve got to be dead on; especially with heavy weights. jason.nuttall.5201. When you miss an attempt it sets you back 2-3 weeks. He later changed it to 1000 pounds! I have spoke to Louie on the phone as well. Chuck:Todays lifters, for the most part, are not as passionate as 20 years ago. So, Chuck, when did you meet me and start training at Westside? I just liked to workout. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. Simply put, he is a force of nature.
He will help coach and spot any lifter in the gym. Plus, what happened on max effort day I would end up going nuts both days; basically going heavy on both. The first time Vogelpohl hit a 1,000 lb squat during a competition that was at IPA (International Powerlifting Association) Nationals in 2001 in his home state of Ohio. Chuck Vogelpohl is an American powerlifter that set numerous world records and was known for his unmatched tenacity. Chuck V: When I started training at Westside, I think in 1986, I was just another lifter, another member of the team. Jon Call AKA Jujimufu is an American fitness celebrity with a massive following on social media. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. 1) warm up with a variety of movement, soft tissue work, some abs and calisthenics. Actually I believe chuck is over at lexen extreme, with danny and the boys. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. Plus, Louie is always challenging you and I cant back down from the old man. we have 3 teams rick calls them they A,B,and Turd teams.. In this 45 minute workout, both Jujimufu and Joey do 2-5 box squats per set. His range and intensity can be felt by everyone in the room. Chuck V: Sometimes, but its what I know. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. I told Louie that he had to tell him. Are you on a diet? Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. am 06 Jul 2011 21:49, Insgesamt sind 1996 Besucher online
Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. ), some of the answers were hard to understand upon listening to it. Chuck:Well, I could care less. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there.
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