Magnesium is a very important nutrient that most people don't get enough of. Avocados are high in fats, which gets some people concerned. Gunasena HPM, Pushpakumara DKNG, and Kariyawasam M. Dragon Fruit Hylocereus undatus (Haw.) Unfortunately, these findings are inconsistent (13, 25). Especially in females with a thyroid disorder who are struggling with weight gain, this fruit sugar might the reason for weight gain or inability to lose weight. Dr.Anshul Gupta partners with patients to help them achieve their health goals. These should a part of any thyroid diet plan. Diabetes medications are also used to lower blood sugar. Information from this source is evidence-based and objective, and without commercial influence. Dragon fruit is a delicious and nutritious fruit that can be a valuable part of a healthy diet for people with hypothyroidism. It also contains lycopene, a powerful compound also found in tomatoes, which has been shown to be beneficial in protecting against chemical and natural toxins. In thyroid disorders, inflammation is the key reason for having problems so by reducing inflammation it is helpful. Dragon fruit is a low-calorie fruit that is high in fiber and provides a good amount of several vitamins and minerals. Dragon Fruit Benefits For Thyroid - Dragon herbs, he shou wu, 500 mg, 100 capsules $28.80. Why certain fruits are better than others for thyroid patients? Dragon fruit is in season from summer to early fall. Read more: 10 Changes You Can Make Today to Help Cut Your Cancer Risk. It is rich in antioxidants, vitamins, and minerals. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. Metabolite profiling of red and white pitayas (Hylocereus polyrhizus and Hylocereus undatus) for comparing betalain biosynthesis and antioxidant activity. You should not have more than 1-2 servings of fruit a day.
Dragon Fruit: Nutrition, Benefits, and How to Eat It - Healthline 2005-2023 Healthline Media a Red Ventures Company.
Dragon Fruit Benefits To Solve Top 10 Health Issues When following a thyroid diet an important category to include is fruits. Not only is pineapple delicious, but it has also been linked to many benefits, including improved digestion and boosted immunity.
Effect of dragon fruit on glycemic control in prediabetes and type 2 diabetes: a systematic review and meta-analysis. Anaphylactic reaction to (mixed) fruit juice containing dragon fruit. Again strawberries have relatively less natural sugar as compared to other fruits. Higher doses seem to be most effective. Dragon fruit benefits for thyroid problems in the body as it is seen to be extensively effective in improving the functioning of the thyroid glands. What we still have to remember that even though fruits are loaded with several beneficial nutrients but they still have sugar in them. Though it may look intimidating, dragon fruit is very easy to eat. You can eat it fresh or as part of your mixed fruit salad, as a juice, or as smoothies.
Dragon fruit benefits backed by science - Medical News Today The bacteria in your gut are incredibly important for your health and weight. Dragon. The best time to pick dragon fruits is from May to August, when the peak season is at its peak. This is an overview of star fruit and its nutritional properties. Good For Heart 6. Avocados are high in fats, which gets some people concerned. Also, dragon fruit is considered effective in preventing the risk of cancer. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Good for Hair 8. The underlying issues with thyroid disorders are inflammation, high levels of free radical production in our body, and also antibodies that are destroying the thyroid gland. These compounds might help protect the body. Dragon fruit is used for diabetes, prediabetes, high blood pressure, high cholesterol, obesity, and many other conditions, but there is no good scientific evidence to support these uses. We do not endorse non-Cleveland Clinic products or services. 2005 - 2023 WebMD LLC. The high fiber content in dragon fruit helps combat . Wolfe KL, Kang X, He X, Dong M, Zhang Q, Liu RH. Usually the. Also, the soluble fiber in avocados acts as prebiotics and helps to improve your gut microbiome. Promotes healthy gut: Dragon fruit contains prebiotics that is food sources for healthy bacteria in your gut. Use a sharp knife and cut straight through the fruit, slicing it in half. Dragon fruit, also known as pitahaya or strawberry pear, is a low calorie tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you. Open Access Maced J Med Sci 2019;7(14):2232-2235. Another important concept to remember is that fruit juices dont provide you the same benefit as compared to the whole fruit. It should give a little bit without feeling too soft or mushy. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract. The thyroid gland relies on messages from another gland in your brain, called the pituitary gland, about how much of each hormone to make. | Powered By: Shree Soft Technologies. 15-minute free evaluation call with Dr. Gupta. I have heard several times from patients that this is natural sugar, but in reality, even natural sugar in excess quantity can be harmful. Dragon fruit has been shown to improve thyroid function in people with hypothyroidism. Need help getting out of it? This content is for informational and educational purposes only. The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage (26, 27). In a study in mice on a high-fat, high-carb diet, the group that received dragon fruit juice had better blood sugar responses and reductions in some liver enzyme markers, while another liver enzyme marker significantly increased (15). Thyroid disease has no specific benefit to you. It can strengthen your immune system. GRANT WC. Here are 10 magnesium-rich foods that are also super healthy. Both human and animal studies have associated imbalances in your gut to conditions like asthma and heart disease (21). 2005-2023 Healthline Media a Red Ventures Company. 2013;2013:132759. Blueberries have several antioxidant compounds especially flavonoids. Many of these are likely due to its fiber and antioxidant content. Good for Digestion 5. All these questions are answered in this post. It may have a positive effect on the gut microbiome, the good bacteria in our intestines.. Look for one that is bright red.
2016 Aug 1;146:224-30. Enjoy it on its own or add it to: Overall, the health benefits of dragon fruit make it an ingredient worth exploring, encourages Prescott. Pitaya or dragon fruit tree during flowering stage. These natural substances protect your cells from damage by. Its wild appearance is most similar to that of a dragon fruit, with bright pink and green scales. Policy. Dragon fruit contains several types of antioxidants. Can you eat dragon fruit? American Culinary Federation Education Foundation: "All About Dragon Fruit.
Dragon Fruit Health Benefits For Thyroid. - esabda.com Dr.Gupta is an Institute of Functional Medicine certified physician. Overall, dragon fruit appears to be safe. The red dragon fruit, also known as pink pitaya or pitahaya, is mostly found in tropical and sub-tropical regions. On the other hand, dragon fruit is highly recommended. When the pituitary gland senses that you need more thyroid hormones, it sends out another hormone called TSH, or thyroid-stimulating hormone, to tell the thyroid gland to make more. Fruit is generally low in calories and high in fiber, which may help you lose weight. doi:10.1021/jf801381y, Krikorian R, Shidler MD, Nash TA, et al. It also contains vitamin C, which helps your body absorb iron (28). On the outside, the fruit has the appearance of a hot pink or yellow bulb with spike-like green leaves shooting up like flames around it. And then Functional Medicine through its comprehensive plan can heal the person from inside out and can reverse diseases. When following a thyroid diet an important category to include is fruits. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. In Asia, it's a "strawberry pear." Here's a look at why jackfruit is healthy and how to eat it.
7 Amazing Dragon Fruit Benefits: The Antioxidant & Vitamin Powerhouse View abstract. This fruit also contains elements like vitamin C, betacyanin and lycopene, reducing blood sugar and cholesterol levels. Through the concepts of functional medicine he has helped thousand of patients. 2. Genet Mol Res. Dragon fruit is a good source of magnesium, iron, and vitamin d. Dragon fruit can be purchased online at sites like amazon.com, or . 2017;12(9):e0184577.
All about Adding Dragon Fruit To Your Diet! - Bajaj Finserv Health This oleic acid is helpful in regulating your cholesterol and can actually be helpful to reduce bad cholesterol. Dragon fruit consumption can cause an overabundance of antioxidants, such as beta-carotene, which can be harmful to your lungs. A study published in Clinical Nutrition Research in July 2014 reported a connection between lemons and tomatoes and thyroid cancer. Out of all the fruits, blueberries have a relatively low glycemic index, what that means is that they dont raise sugar levels in your body when you consume them. Fruit is loaded with nutrients, and a few types are especially rich in health-boosting compounds. Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. irregular heartbeat. Here are 7 health benefits of dragon fruit, all based on evidence. Dragon fruit benefits for thyroid are amazing too! Today, it is grown all over the world. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Dragon fruit is loaded with vitamins B1, B2, B3, and C. Ingesting one cup of dragon fruit a day will have numerous benefits, such as boosting your immune system and improving your thyroid function. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). In fact, you can find it fresh or frozen in supermarkets worldwide. Early research shows that dragon fruit can lower blood sugar levels in most patients with prediabetes. Those free radicals can damage cells and cause inflammation, which can lead to chronic diseases like cardiovascular disease, diabetes and even cancer. The appropriate dose of dragon fruit depends on several factors such as the user's age, health, and several other conditions. Approximately 20 million Americans already have some form of thyroid disease and 60 percent of those affected don't even know it. Despite this seemingly small amount, the mineral is present in every one of your cells and takes part in over 600 important chemical reactions within your body (31). View abstract. Studies have linked diets high in antioxidants to a reduced risk of chronic disease. Select a ripe fruit with bright red, evenly colored skin that gives slightly when squeezed. Nutritional facts of kamalam Health benefits of kamalam 1: May boost immunity 2: Helps to control blood sugar levels 3: Help for good digestion 4: Beneficial for the heart 5: Great for the skin 6: May treat damaged hair: 7: Helps for strong bones 8: May reduce the risk of cancer: 9: A good source of iron This might be related & helpful! OTHER NAME(S): Belle de Nuit, Belle of the Night, Buah Naga, Cact, Dragon fruit is the fruit of a kind of cactus that grows in dry areas of South America. Luo H, Cai Y, Peng Z, Liu T, Yang S. Chemical composition and in vitro evaluation of the cytotoxic and antioxidant activities of supercritical carbon dioxide extracts of pitaya (dragon fruit) peel. These hormones help control your metabolism, playing major roles in growth, development, weight management and the regulation of your body temperature. This food is also known to help decrease high levels of oxidative stress which is quite helpful in the case of the thyroid. Dragon fruit has a number of health benefits, including the ability to improve thyroid function. Healthy Bones 9. A July 2012 issue of Today's Dietitian adds to this by saying that goitrogenic vegetables are typically only a problem when combined with iodine deficiency. The majority of the fats in avocados are in the form of monounsaturated fatty acid Oleic acid.
Good Fruits and Vegetables for the Thyroid | livestrong The seeds have a nutty flavor. Store any leftover dragon fruit in a plastic bag in the fridge for up to 5 days. While dragon fruit is best eaten raw, you can also throw it on the grill like some other fruits. 8 Health Benefits of Guava Fruit and Leaves, 25 Super Fruits to Add to Your Diet Today, 9 Ways to Improve Your Gut Bacteria, Based on Science, 10 Magnesium-Rich Foods That Are Super Healthy, 9 Evidence-Based Health Benefits of Almonds. Low Cholesterol Dragon fruit is extremely low is terms of cholesterol, as well as saturated and trans fats. Today, you can buy dragon fruit throughout the U.S. Dragon fruit is juicy with a slightly sweet taste that some describe as a cross between a kiwi, a pear, and a watermelon. If you regularly go over your selenium needs, you may develop a selenium toxicity, which is characterized by hair loss and a metallic taste in the mouth. Especially for thyroid disorders, this can be very helpful. The fruit is also known as pitaya or pitahaya. Canton, Hyperthyroidism is the medical term for the overproduction of thyroid hormones. This is a detailed article about almonds and their health benefits. Oranges have a lot of vitamin C and antioxidants that neutralize free radicals, so your body can protect itself from damage caused by free radicals. ", National Library Board Singapore: "Dragon fruit. 4 Ways We Eat Fruit That Arent as Healthy as You Think, 11 Simple Health Habits Worth Adopting Into Your Life, The Health Benefits and Side Effects of Butyrate, 6 Sore Throat Remedies That Actually Work. Again strawberries have relatively less natural sugar as compared to other fruits. Dragon fruit, also called pitaya or strawberry pear, looks like something straight out of a Dr. Seuss book: On the outside, its a pink oval with green scales (hence, the dragon name). Another issue with thyroid patient are high cholesterol. Nutrition, Benefits and How To Eat It, Rambutan: A Tasty Fruit With Health Benefits, 8 Health Benefits of Guava Fruit and Leaves, 9 Evidence-Based Health Benefits of Almonds. While much of the research on prebiotics is favorable, the research on the prebiotic activity of dragon fruit is limited to test-tube studies. Xu L, Zhang Y, Wang L. Structure characteristics of a water-soluble polysaccharide purified from dragon fruit (Hylocereus undatus) pulp. Despite the fact that the majority of the fruit is grown in America and South Asia, it is grown all over the world. One cup of dragon fruit per day will suffice. doi:10.3181/00379727-104-25722, Naveh E, Werman MJ, Sabo E, Neeman I.Defatted avocado pulp reduces body weight and total hepatic fat but increases plasma cholesterol in male rats fed diets with cholesterol.
Dragon Fruit Benefits For Thyroid - Nllinkedin Cleveland, To enjoy, add it to salads, smoothies and yogurt, or simply snack on it by itself. You can reap all of these benefits by consuming it to boost your immunity, improve your digestive system, and boost your body metabolism. Each fruit comes with its own benefits. There are other foods, aside from some specific fruits and vegetables, that are good for your thyroid, though. As a side dish for those suffering from hypothyroidism, carrots can be an excellent source of vitamin A, which is beneficial to the thyroid. Another issue with thyroid patient are high cholesterol. Its sweet and crunchy.. Inflammation of the thyroid gland is a sign that free radicals are present, which can affect its functioning. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. 2006;76(3):147151. So make sure you eat whole fruit and not drink fruit juices. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. These should a part of any thyroid diet plan. All these questions are answered in this post. Gil MI, Toms-Barbern FA, Hess-Pierce B, Holcroft DM, Kader AA. Oranges are high in Vitamin C and antioxidants, which can help your cells fight free radicals. J Agric Food Chem. People with thyroid conditions have an excellent superfood to ingest: dark chocolate. Toledo, Dragon fruits are a great addition to a healthy diet because they are low in calories, high in fiber, antioxidants, phytonutrients, vitamins, and minerals, and contain beneficial fatty acids and probiotics. Advertising on our site helps support our mission. So, have fun and shake up your breakfast, make a new snack or try out a fun dessert with it., Cleveland Clinic is a non-profit academic medical center. Carbohydr Polym. Strawberries are loaded with several benefits for thyroid health. In addition, excessive dragon fruit consumption can result in an oversupply of antioxidants, including beta-carotene, which can be harmful to the lungs. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. This is another super fruit that is surprisingly not so popular. J Agric Food Chem. Researchers say this may be partly because it replaces damaged cells in your pancreas that make insulin the hormone that helps your body break down sugar. Suffering from a chronic disease like thyroid, gut problem, weight issues, autoimmune issues, etc is not easy. A serving of the same size contains 15 grams of sugar. Dragon fruit is full of vitamins B1, B2, B3, and C which are very beneficial for the thyroid. Woot! Consuming dragon fruit may help support your immune system. #5 It Helps Stabilize Your Blood Sugar (5) Adequate dietary fiber contributes to bowel . Given that dragon fruit contains prebiotics, it can potentially improve the balance of good bacteria in your gut (22). Is dragon fruit healthy? Its a tropical fruit that comes from a cactus, Prescott explains. Some studies appear to show that dragon fruit promoted the growth of healthy gut bacteria, says Prescott.
Dragon Fruit - Benefits, Nutrition & Recipes - HealthifyMe Analysis of botanicals and dietary supplements for antioxidant capacity: a review. Especially for thyroid disorders, this can be very helpful. Dragon fruit is a health blessing and can provide an impetus to the complete functioning of the body. 2000;48(10):45814589. Dragon fruit, in addition to being a delicious but low-calorie food, contains only 60 calories in 100 grams of serving. Underutilized fruit trees in Sri Lanka. doi:10.1021/jf000404a, Esmaillzadeh A, Tahbaz F, Gaieni I, Alavi-Majd H, Azadbakht L.Cholesterol-lowering effect of concentrated pomegranate juice consumption in type II diabetic patients with hyperlipidemia.
Dragon Fruit Benefits: 8 Researched Benefits, Uses, and More Ann Bot. View abstract. The almond is a popular tree nut that is loaded with important nutrients. Here are 7 health, Fruits are very nutritious and contain lots of fiber and antioxidants. All Rights Reserved. View abstract. All rights reserved. Dragon fruit is an excellent source of vitamins and minerals that help to keep your brain energized. I can assure her that dragon fruit is an excellent source of nutrition. Dragon fruit contains a high concentration of vitamin B1, B2, B3, and C, which are beneficial to the thyroid. Ortiz TA, Takahashi LS. View abstract. Helps boost Immunity 4. Which fruits are best for thyroid patients? Antioxidants can also be beneficial in addition to protecting against free radicals, which can lead to hypothyroidism, fatigue, and weight gain. Arch Med Res. Here are the 11 best fruits to eat for weight loss. This article takes a look at dragon fruit, including its nutrition, benefits, and how to eat it. Whether you have thyroid disorder like Hashimotos or Graves disease or you have hypothyroidism, these fruits will help in all these conditions. Blueberry supplementation improves memory in older adults. Dragon fruit benefits also include the following: Dragon fruit is an excellent source of fiber, Prescott says. The same study found that a high intake of raw vegetables was inversely associated with both benign and malignant thyroid cancers and that eating a lot of vegetables may help prevent early-stage thyroid cancer. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). You can use a spoon to eat the fruit out of the skin or, Chop it into small pieces and top with Greek. But one thing to remember is that the quantity of fruit consumed should be limited. Prebiotics help to reduce inflammation in gut and also keep your microbiome healthy. Blueberries have shown to improve brain function and cognition and can be helpful to improve brain fog. Berries contain a high concentration of antioxidants. Supplies magnesium . If you have thyroid disease, you may need to avoid or limit goitrogenic vegetables, which include: However, a January 2016 report in the Journal of Clinical and Diagnostic Research notes that soaking, washing and cooking can reduce the amount of active goitrin, making these foods easier on the body, even if you have thyroid disease. Potential Immune Booster. Registered dietitian Joyce Prescott, MS, RD, LD, explains the benefits of dragon fruit and how to incorporate the fruit into your diet. If the fruit has not yet left your system, your urine should be normal color again. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. Dragon fruit is a good source of vitamins A, C, and K, as well as minerals such as calcium, magnesium, and copper, as well as a source of immune system strength, digestion, cholesterol reduction, healthy skin, hair, and nails, and thyroid function.
Dragon Fruit: Nutrition Facts, Health Benefits, How to Eat It, and More All these compounds have significant health benefits but in thyroid health, they help with detox and getting rid of toxins stored in the body, and also help by reducing inflammation. This is a positive thing because damaged cells act as a cancer-causing agent. cracked or brittle nails. What is Dragon Fruit? Is it healthy for your skin? Don't eat the skin.
In fact, out of all the fruits blueberries have the highest amount of these compounds. By providing virtual consultations patients dont have to travel to see him. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. The vitamin C and phytochemicals in dragon fruit may help boost your immune system by protecting your white blood cells from damage. Avocados are filled with different nutrients like Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, Vitamin E. It is also a low carb food, as it has a low amount of carbs in it and very high fiber content. Blueberry supplementation improves memory in older adults. Dragon fruit is a tropical fruit that has become increasingly popular in recent years. Here are the nutrition facts for a serving of 3.5 ounces, or 100 grams (1): Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.
Benefits of Dragon Fruit: 7 Science-Backed Health Perks - Greatist Also, strawberry have a significant amount of phytonutrients, these are the pigments that give strawberry its color. Here are 25 super fruits to add to your diet today. Dragon fruit improves cardiovascular health and reduces the risk of heart problems. This can lead to a number of health problems, including fatigue, weight gain, and depression. Vitamin C, an antioxidant, helps your body absorb iron and boosts immune system health.
11 Benefits of Dragon Fruit - Healthy Focus Could Your Thyroid Be the Culprit? Anand Swarup KR, Sattar MA, Abdullah NA, Abdulla MH, Salman IM, Rathore HA, Johns EJ. Dragon fruit is well-known for its immune-boosting properties, digestion-boosting properties, cholesterol-lowering properties, skin and hair health, and thyroid function benefits. Dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen, whose flowers only open at night. Dragon fruit contains a high vitamin content, which aids in the health of your skin, vital sign, and metabolism. Additionally, dragon fruit is a good source of vitamins C and B, which are essential for your health. Another important concept to remember is that fruit juices dont provide you the same benefit as compared to the whole fruit. Larger. Avoid fruit that has bruises or dry leaves -- signs that it's overripe. 1997;28(4):537541.
Hypothyroidism Fruits to Avoid | 6 High-Serotonin Fruits - Forefront Health We are providing Functional Medicine consultations for clients all over USA. Pharmacognosy Res. The high fiber content in avocados makes it a perfect fruit to help with gut dysfunction and healing with detox through regular bowel movements. According to her, one serving of this fruit contains only about eight grams of sugar, less than many other tropical fruits. The daily recommendation for fiber in adults is at least 25 grams and dragon fruit packs 5.6 grams in a single 1-cup serving. Dragon fruit is low in calories but packed with essential vitamins and minerals. There is no definitive answer to this question since everyones experience with hypothyroidism is different. Antioxidant activity of pomegranate juice and its relationship with phenolic composition and processing. The daily recommendation for fiber in adults is at least 25 grams and dragon fruit packs 5.6 grams in a single 1-cup serving. There are numerous health benefits attached to this fruit. Overall, dragon fruit is unique, incredibly tasty, and can add variety to your diet. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. The trick is finding one that is perfectly ripe. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
Dragon Fruit: Health Benefits And Facts - news18.com As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm. Wybraniec S, Mizrahi Y. Here are 8 reasons to eat them, backed by science. Like all fibers, your gut cannot break them down. New York, The plant is native to southern Mexico and Central America. In addition to essential vitamins and minerals, fruits, vegetables and beans will also provide you with fiber, which keeps your digestion running smoothly. A whole-grain diet, such as cereal, bread, pasta, and rice, contains a lot of fiber and nutrients, making it easier for you to manage your bowel movements. Blueberries are a superfood for me, they are low glycemic index fruit and they support your thyroid health in several ways. Though people primarily enjoy it for its unique look and taste, evidence suggests it may provide health benefits as well. Adults need between 21 and 38 g of fiber per day. These are compounds that protect your cells from unstable molecules called free radicals, which are linked to chronic diseases and aging (2). A single serving of dragon fruit contains only 60 calories, making it an excellent low-calorie food. Influence of avocados on serum cholesterol. Fights Ageing Skin 7.
19 Health Benefits of Dragon Fruit (Pitaya) | Organic Facts